Swim Route
Standard - 2 laps (1.5km)
Sprint - 1 lap (750m)
Bike Route
Standard - 6 laps (3 x LONG + 3 x SHORT) = 40 km
Sprint - 3 laps (2 x LONG + 1 x SHORT) = 21 km
Run Route
Standard - 4 laps (11.92km)
Sprint - 2 laps (5.96km)
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